1. Mix together 3 scoop of Meals39 and 400 ml of water or milk.
2. Bring to a boil and add salt and simmer for few minutes till it thickens.
3. The healthy breakfast can be served along with Boiled Egg/ Green Salad or Fruits.
1. Mix together 3 scoop of Meals39 and 400 ml of water or milk.
2. Bring to a boil and add salt and simmer for few minutes till it thickens.
3. The healthy lunch/ dinner can be served along with Boiled or Grilled choice of Fish, Poultry, Meat and Boiled Green Vegetables, Green Salads or Fruits.
1. Ensure to drink 3 liters of water per day and workout for half an hour.
2. Stay away from all carbohydrates while you follow the diet.
Store in a cool and dry place. Refrigerate and air tight the container after every use to avoid powder exposure to environment. Meals39 is only a diet food not a medicine, it can be use from the age 18 above, person who have food allergy must consider a doctor before using.