1. Reduce/control blood sugar.
2. Reduce/Control cholesterol & blood pressure.
3. Amazing result in weight loosing.
4. Effective fat burner, Immune booster and many more.
Monounsaturated fat - 9g
Polyunsaturated fats - 11.8g
Omega-3 fatty acid - 20% of the RDI
Calcium - 40mg
Magnesium - 16% of the RDI
Potassium - 190mg
Fibre - 6.35gm
Plant Protein - 7.92gm
Copper - 23% of the RDI
Phytosterols - 3.96gm
Manganese - 26% of the RDI
Antioxidant - compounds 11.32mg
Selenium - 56.2% of the RDI
Protein - 8.56gm
Vitamin A - 28%
Vitamin B - 23%
Vitamin B1 - 26%,
Vitamin B6 - 25%
Vitamin C - 32.2%
Vitamin E - 26%
Dietary fibre - 4.56gm
Phosphorus - 13.5% of the RDI
Iron - 9.24mg
Zinc - 25% of the RDI
Quercetin - 220mg
Folic acids - 19.58ug
Carbs - 1.23gm
Sodium - 2.22mg
Natural Sugar - 0.09gm
Added sugar - 0
Walnuts have a wealth of the good kind of fats -- polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall.
Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat. Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of bad LDL cholesterol.
Cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Pistachios are bursting with the fibre, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fibre and protein can make you feel fuller for longer. This fibre can also have a positive effect on your stomach by aiding "good" bacteria.
Almonds are rich in nutrients that help protect the heart, including unsaturated fatty acids, phytosterols, magnesium, vitamin E, copper and manganese. Two research studies in 2012 and 2014 found that including almonds in your diet may reduce the risk of heart disease, specifically in overweight individuals.
Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.
Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. They're particularly high in selenium, a mineral with potent antioxidant properties. Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health.
Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. It’s also an excellent source of Vitamin E, Vitamin B1, Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fibre, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fibre.
Help in weight loss, keep the cholesterol and blood pressure levels in control. preventing hair loss to relieving constipation, the benefits of black raisins are countless.
Good Source of Fibre, helps to Lower Cholesterol and Triglycerides, Nutritious Source of Plant Protein, May Help Lower Blood Pressure, May Support Healthy Bones, May Reduce Inflammation, Good Source of B Vitamins, May Aid Blood Cell Formation.
Pomegranates Are Loaded with Important Nutrients. Contain Two Plant Compounds with Powerful Medicinal Properties. Pomegranate Has Impressive Anti-Inflammatory Effects. It May Help Fight Prostate Cancer. Pomegranate May Also Be Useful Against Breast Cancer.
Very Nutritious, Contains the Plant Compounds Quercetin, Very High in Fibre, Much Higher Than Most Grains, Gluten-Free and Perfect for People with Gluten Intolerance, Very High in Protein, With All the Essential Amino Acids.
Flax Seeds Are Loaded with Nutrients, Omega-3 Fats, Rich Source of Lignans Which May Reduce Cancer Risk. Rich in Dietary Fibre. Flax Seeds May Improve Cholesterol and Lower Blood Pressure. Contain High-Quality Protein.
It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium, it good to Lose Weight, it is considered a healthy weight loss food as it is a low fat food and rich in proteins and fibre.
Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.
Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibres, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.
Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to meet your demands of iron and calcium while being a good source of folic acids promotes foetal growth and averts congenital birth defects of the foetus.
Full of Valuable Nutrients, High in Antioxidants, linked to a Reduced Risk of Certain Cancers, Improve Prostate and Bladder Health, Very High in Magnesium, May Improve Heart Health, Can Lower Blood Sugar Levels, High in Fibre.
Antioxidant and Diuretic Properties May Lower Blood Pressure, Contain Cancer-Fighting Compounds, protect from Chronic Diseases, Anti-Inflammatory Effects, help with Digestive Problems Including Ulcers, May Treat Bad Breath and Prevent Cavities.
Maintaining healthy bones. high in protein and fibre, lowering blood pressure, Managing diabetes. Warding off heart disease, Preventing cancer. Healthy digestion and Weight loss.
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Reducing Anxiety and stress, Improving Digestion, Soothing Menstrual Cramps, High in Antioxidants, Contains Antimicrobial Properties, Reducing Inflammation, High in Antioxidants, High in VitaminC.
Rich in Nutrients. Share on Pinterest, May Improve Irritable Bowel Syndrome. Irritable bowel syndrome (IBS) is a common digestive tract disorder, May Help Relieve Indigestion, Could Improve Brain Function, May Decrease Breastfeeding Pain, Subjectively Improves Cold Symptoms, May Mask Bad Breath.
Contains more antioxidants, regulate blood sugar, reduce the risk of heart disease, Compounds in black garlic may protect brain health, have anticancer properties and help to protect your liver.
Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease.
Dry ginger facilitates weight loss by improving digestion, which helps in burning stored fat and processing glucose in the blood. Lowers cholesterol, Indigestion, Menstrual pain, Nausea and morning sickness, Lowers blood sugar, Inflammation.
Pain Relieving, Arthritis Aid. The capsaicin in the pepper also has anti-inflammatory properties, Weight Loss, Cancer Cure, Headache Healer, Cures Cough, Decongestant, Prevents Stomach Ulcers.
Thyme also contains a variety of minerals and vitamins that promote good health. Thyme is full of vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting.
Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.
Rich in Nutrients, May Reduce Symptoms of Depression, Could Protect Against Stomach Ulcers, Prevents the Growth of Fungi and Bacteria, Could Help Relieve Menopause Symptoms, Balance Blood Sugar Levels, Can Reduce Inflammation.
Packed with Antioxidants, Lower Cholesterol, Could Have Cancer-Fighting Properties, Can Help Kill off Bacteria, May Alleviate Inflammation, Could Help Protect the Liver, Can Aid in Blood Sugar Regulation, May Prevent Stomach Ulcers.
Natural antibiotic, help lower cholesterol, Powerful antioxidant, could help treat yeast infections, improve gut health, have anti-inflammatory properties, could help relieve pain and have cancer-fighting properties.
These seeds are an incredible source of magnesium with over 140% of your daily requirement in just one cup. They are also rich in copper, manganese and potassium. All these nutrients contribute to bone health, strengthen your bones and improve their mineral density as well.
Regulates Diabetes, the presence of bioactive ingredient Eugenol in dill leaves portray potent anti-diabetic properties which play a key role in alleviating the blood sugar levels within the body, Promotes Digestion, Fortifies Bone Health, Prevents Infections, Remedies Insomnia.
The health benefits of basil seeds include their ability to improve digestive health, aid in weight loss, regulating blood sugar, cooling the body, relieving stress, reducing inflammation and preventing certain infections.
Researchers in Sweden have found a dietary benefit of eating barley that can help reduce blood sugar levels and reduce the risk of developing type 2 diabetes. Rich in Many Beneficial Nutrients, Reduces Hunger and May Help You Lose Weight, Insoluble and Soluble Fibre Content Improves Digestion, May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery, Beta-Glucans May Help Lower Cholesterol, May Reduce Heart Disease Risk.
Improves Digestion, Hibiscus is a mild diuretic which eases constipation and regulates bowel movement, Promotes Weight Loss. Hibiscus lowers the absorption of glucose and starch from carbohydrate rich foods. Prevents Anaemia, Cures Menstrual Pain. Packed with Antioxidants. Share on Pinterest, Help Lower Blood Pressure and Lower Blood Fat Levels, May Boost Liver Health, Could Promote Weight Loss, Contains Compounds That May Help Prevent Cancer, Could Help Fight Bacteria.
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fibre, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.